When Addiction Hits Close to Home: How to Talk to Your Kids
- Jul 22
- 1 min read
Updated: Jul 28
Addiction doesn’t just affect the person using — it echoes through the entire family, especially children. If a parent, sibling, or close family member is struggling, what should you say to the kids?
1. Keep It Honest, But Age-Appropriate
Children sense when something is wrong. Hiding the truth often causes more confusion. Use simple language like:
“Uncle Jake is sick right now. He’s getting help to feel better.”
2. Reassure Them It’s Not Their Fault
Kids may internalize blame. Make it clear: “This is not because of anything you did.”
3. Create a Safe Space for Questions
Let them know it’s okay to feel sad, angry, or confused. Open the door to ongoing conversations.
You can say:
“I’m here to talk anytime. No question is too big or small.”
4. Let Them Know There Is Help
When someone goes to rehab, frame it positively — they’re brave for getting help. Show your child that asking for help is a strength, not a weakness.
5. Seek Support for Them Too
Therapists, school counselors, or support groups like Alateen can help children process and cope.
You’re helping break the cycle.
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